The Chen Style of Tai Chi (also known as Taiji Quan) is the oldest form of this Chinese movement meditation practice, and the one from which all other styles of Tai Chi evolved. It contains the most clearly martial applications of any style, but maintains grace and softness throughout.

Emei Style Baguazhang is a swift, dance-like martial art based on the I Ching, (Yi Jing) the Book of Changes.

Yoga is among the most ancient and widely practiced physical and spiritual disciplines in the world.

Qi Gong (or ch'i kung) is an internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of Qi within the human body, and enhance a practitioner's overall health.

Beyond Yoga is a proprietary, unique and challenging practice that draws on all of the above martial and spiritual/meditative disciplines. It is being offered for an introductory rate of only $50 an hour. Groups and all levels are welcome.